Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 66.0 mg |
| Sodium | 224.2 mg |
| Potassium | 483.2 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.2 g |
| Protein | 24.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.7 % |
| Calcium | 3.4 % |
| Copper | 3.6 % |
| Folate | 2.3 % |
| Iron | 6.0 % |
| Magnesium | 6.9 % |
| Manganese | 2.2 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 24.2 % |
| Riboflavin | 17.9 % |
| Selenium | 49.4 % |
| Thiamin | 60.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Center-Cut Pork Chops wth Gravy
View the full Tasty Center-Cut Pork Chops wth Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Center-Cut Pork Chops wth Gravy
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)
9 calories of Flour - All Purpose White, (0.02 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Milk, nonfat, (7.09 grams)
1 calories of Chicken Broth (Aldi's Fit & Active), (2 oz)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Sugar Twin (brown sugar replacement), (0.25 tbsp)
0 calories of crushed red pepper, (0.38 tsp)
Calories per serving of Tasty Center-Cut Pork Chops wth Gravy
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)
9 calories of Flour - All Purpose White, (0.02 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Milk, nonfat, (7.09 grams)
1 calories of Chicken Broth (Aldi's Fit & Active), (2 oz)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Sugar Twin (brown sugar replacement), (0.25 tbsp)
0 calories of crushed red pepper, (0.38 tsp)
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