Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 6.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 13.3 mg
Sodium 329.7 mg
Potassium 378.5 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 5.0 g
Vitamin A 17.0 %
Vitamin B-12 4.2 %
Vitamin B-6 10.9 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 10.8 %
Copper 8.0 %
Folate 8.9 %
Iron 10.1 %
Magnesium 9.2 %
Manganese 25.7 %
Niacin 6.7 %
Pantothenic Acid 6.2 %
Phosphorus 11.7 %
Riboflavin 11.9 %
Selenium 12.7 %
Thiamin 9.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber and tomato salad

View the full Cucumber and tomato salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber and tomato salad

40 calories of Feta Cheese, (0.10 cup, crumbled)

37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Cucumber (with peel), (0.75 cup slices)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.50 dash)


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