Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 12.2 mg
Sodium 131.1 mg
Potassium 533.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.7 g
Sugars 19.3 g
Protein 9.6 g
Vitamin A 65.9 %
Vitamin B-12 17.9 %
Vitamin B-6 7.5 %
Vitamin C 14.1 %
Vitamin D 31.7 %
Vitamin E 3.3 %
Calcium 32.0 %
Copper 3.2 %
Folate 17.7 %
Iron 4.9 %
Magnesium 12.6 %
Manganese 13.8 %
Niacin 2.2 %
Pantothenic Acid 9.0 %
Phosphorus 24.7 %
Riboflavin 29.9 %
Selenium 11.9 %
Thiamin 4.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Breakfast Shake

View the full Spinach Breakfast Shake Recipe & Instructions
Submitted by: MAYDRA75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Breakfast Shake

102 calories of Milk, 1%, (1 cup)

35 calories of Festival Blend ( Frozen Fruit), (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of liquid stevia (5 drops), (1 serving)


No nutrition or calorie comments found.