Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 171.2 mg |
| Sodium | 324.8 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 14.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 8.0 % |
| Vitamin E | 2.2 % |
| Calcium | 11.6 % |
| Copper | 1.0 % |
| Folate | 5.7 % |
| Iron | 6.0 % |
| Magnesium | 2.2 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 14.0 % |
| Selenium | 17.5 % |
| Thiamin | 2.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Egg Muffins
View the full Mexican Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Egg Muffins
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
13 calories of Egg white, large, (0.75 serving)
13 calories of Bush's, Black Beans, (0.06 cup)
11 calories of Oscar Meyer Deli Fresh Oven Roasted Turkey Breast (Shaved) (6 slices), (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Mexican Egg Muffins
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
13 calories of Egg white, large, (0.75 serving)
13 calories of Bush's, Black Beans, (0.06 cup)
11 calories of Oscar Meyer Deli Fresh Oven Roasted Turkey Breast (Shaved) (6 slices), (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
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