Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 20.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.2 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 0.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.2 % |
| Copper | 3.0 % |
| Folate | 2.4 % |
| Iron | 2.9 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa
View the full Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
7 calories of Black Olives, (1 jumbo)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Onions, raw, (0.03 large)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Salsa
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
7 calories of Black Olives, (1 jumbo)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Onions, raw, (0.03 large)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
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