Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 204.6
Total Fat 6.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 86.2 mg
Sodium 207.2 mg
Potassium 612.3 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 34.9 g
Vitamin A 5.2 %
Vitamin B-12 71.9 %
Vitamin B-6 39.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.0 %
Copper 6.4 %
Folate 3.9 %
Iron 18.0 %
Magnesium 9.9 %
Manganese 1.7 %
Niacin 34.4 %
Pantothenic Acid 5.6 %
Phosphorus 33.7 %
Riboflavin 17.3 %
Selenium 45.3 %
Thiamin 10.4 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ox Roast

View the full Ox Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ox Roast

198 calories of Beef, round steak, (0.33 lb)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Green Onios, (2 gram(s))

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.03 serving)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Garlic, (0.03 clove)

0 calories of Ground Black Pepper, (0.01 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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