Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 427.1
Total Fat 13.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 42.0 mg
Sodium 678.0 mg
Potassium 415.0 mg
Total Carbohydrate 56.3 g
Dietary Fiber 5.6 g
Sugars 10.4 g
Protein 28.0 g
Vitamin A 108.7 %
Vitamin B-12 0.1 %
Vitamin B-6 9.0 %
Vitamin C 52.5 %
Vitamin D 9.4 %
Vitamin E 1.8 %
Calcium 61.3 %
Copper 6.3 %
Folate 39.0 %
Iron 16.7 %
Magnesium 11.8 %
Manganese 34.5 %
Niacin 20.3 %
Pantothenic Acid 2.5 %
Phosphorus 6.1 %
Riboflavin 20.9 %
Selenium 8.0 %
Thiamin 32.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Comfort Mac & Cheese

View the full Comfort Mac & Cheese Recipe & Instructions
Submitted by: SSIROIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Comfort Mac & Cheese

140 calories of Cabot Vermont 50% Light Cheddar Cheese, (2 oz)

127 calories of Dreamfields low carb penne rigate, (0.50 cup)

34 calories of Milk, Fat Free, Skim, (3 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

18 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.50 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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