Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.0 mg |
| Sodium | 678.0 mg |
| Potassium | 415.0 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 10.4 g |
| Protein | 28.0 g |
| Vitamin A | 108.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 52.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 1.8 % |
| Calcium | 61.3 % |
| Copper | 6.3 % |
| Folate | 39.0 % |
| Iron | 16.7 % |
| Magnesium | 11.8 % |
| Manganese | 34.5 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 20.9 % |
| Selenium | 8.0 % |
| Thiamin | 32.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Comfort Mac & Cheese
View the full Comfort Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Comfort Mac & Cheese
140 calories of Cabot Vermont 50% Light Cheddar Cheese, (2 oz)
127 calories of Dreamfields low carb penne rigate, (0.50 cup)
34 calories of Milk, Fat Free, Skim, (3 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
18 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.50 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Comfort Mac & Cheese
140 calories of Cabot Vermont 50% Light Cheddar Cheese, (2 oz)
127 calories of Dreamfields low carb penne rigate, (0.50 cup)
34 calories of Milk, Fat Free, Skim, (3 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
18 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.50 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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