Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.7 mg |
| Sodium | 549.3 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 8.1 g |
| Protein | 7.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 2.7 % |
| Folate | 11.5 % |
| Iron | 9.8 % |
| Magnesium | 4.6 % |
| Manganese | 20.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 8.5 % |
| Thiamin | 8.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice Dinner
View the full Black Beans & Rice Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice Dinner
103 calories of White Rice, long grain, cooked, (0.50 cup)
47 calories of Tostitos Salsa Con Queso, (1.17 serving)
41 calories of Beans - Black Beans (S&W), (0.29 cup)
35 calories of Del Monte - Whole Kernel Corn - No Salt Added, (0.58 serving)
20 calories of Hunts Diced Tomatoes, (68.50 gram(s))
Calories per serving of Black Beans & Rice Dinner
103 calories of White Rice, long grain, cooked, (0.50 cup)
47 calories of Tostitos Salsa Con Queso, (1.17 serving)
41 calories of Beans - Black Beans (S&W), (0.29 cup)
35 calories of Del Monte - Whole Kernel Corn - No Salt Added, (0.58 serving)
20 calories of Hunts Diced Tomatoes, (68.50 gram(s))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...