Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 492.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 12.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in encilada pie without the shells
View the full encilada pie without the shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of encilada pie without the shells
79 calories of Refried beans, ROSARITA, refried beans, traditional, (0.33 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
4 calories of carlita enchilada seasoning mix, (0.50 tsp)
Calories per serving of encilada pie without the shells
79 calories of Refried beans, ROSARITA, refried beans, traditional, (0.33 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
4 calories of carlita enchilada seasoning mix, (0.50 tsp)
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