Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.8 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 121.8 mg |
| Sodium | 491.9 mg |
| Potassium | 457.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.9 g |
| Protein | 36.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 19.6 % |
| Vitamin E | 9.9 % |
| Calcium | 34.2 % |
| Copper | 7.9 % |
| Folate | 15.6 % |
| Iron | 13.9 % |
| Magnesium | 17.2 % |
| Manganese | 6.6 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 47.1 % |
| Riboflavin | 20.2 % |
| Selenium | 65.6 % |
| Thiamin | 16.2 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Lasagna
View the full Seafood Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
42 calories of Haddock (fish), (1.33 oz)
40 calories of Shrimp, raw, (1.33 oz)
33 calories of Scallops, raw, (1.33 oz)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Sherry, dry, (0.33 fl. oz)
9 calories of Flour, white, (0.02 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of seafood stock, (0.17 cup)
0 calories of old bay seasoning, (0.17 tsp)
Calories per serving of Seafood Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
42 calories of Haddock (fish), (1.33 oz)
40 calories of Shrimp, raw, (1.33 oz)
33 calories of Scallops, raw, (1.33 oz)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Sherry, dry, (0.33 fl. oz)
9 calories of Flour, white, (0.02 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of seafood stock, (0.17 cup)
0 calories of old bay seasoning, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195