Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 827.5 mg |
| Potassium | 961.0 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 11.1 g |
| Protein | 4.5 g |
| Vitamin A | 137.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 310.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 11.2 % |
| Copper | 17.0 % |
| Folate | 21.4 % |
| Iron | 18.3 % |
| Magnesium | 27.9 % |
| Manganese | 32.6 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 27.3 % |
| Riboflavin | 18.5 % |
| Selenium | 1.7 % |
| Thiamin | 15.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MK Veggie Stir Fry
View the full MK Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MK Veggie Stir Fry
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
29 calories of Zucchini, (1 cup, sliced)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of MK Veggie Stir Fry
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
29 calories of Zucchini, (1 cup, sliced)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
- You'll get 100% of your daily vitamin C with this dish!
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- A no fuss approach to whipping up this tasty, healthy chicken dish.
- Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
- A low fat and reduced sodium Chinese feast!
- Serve with a side of brown rice and you've got a tasty meal.
- A great comfort food recipe that the whole family can enjoy.
- Meatloaf in muffins.
- Serve this on top of a bed of brown rice.
- This colorful salad makes a great lunch dish.
- Barley is high in dietary fiber and niacin.
- Tired of the same green leafy salad?
Nutrition & Calorie Comments