Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.2 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 78.8 mg |
| Sodium | 220.3 mg |
| Potassium | 889.2 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.0 g |
| Protein | 33.2 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 3.3 % |
| Copper | 17.7 % |
| Folate | 26.0 % |
| Iron | 8.4 % |
| Magnesium | 9.4 % |
| Manganese | 42.6 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 14.9 % |
| Selenium | 7.2 % |
| Thiamin | 13.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet Mignon & Sw.Potato Fries w/Asparagus
View the full Filet Mignon & Sw.Potato Fries w/Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet Mignon & Sw.Potato Fries w/Asparagus
261 calories of Filet Mignon, (5 oz)
79 calories of Yams, (0.50 cup, cubes)
50 calories of Red Wine, (2 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
7 calories of Portabella Mushrooms, (25 grams)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Filet Mignon & Sw.Potato Fries w/Asparagus
261 calories of Filet Mignon, (5 oz)
79 calories of Yams, (0.50 cup, cubes)
50 calories of Red Wine, (2 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
7 calories of Portabella Mushrooms, (25 grams)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.25 clove)
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