Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 5.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 4.2 mg
Sodium 499.6 mg
Potassium 240.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.2 g
Sugars 0.2 g
Protein 6.5 g
Vitamin A 2.0 %
Vitamin B-12 1.3 %
Vitamin B-6 28.8 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.5 %
Copper 10.9 %
Folate 20.5 %
Iron 9.1 %
Magnesium 9.3 %
Manganese 35.6 %
Niacin 1.2 %
Pantothenic Acid 4.4 %
Phosphorus 12.4 %
Riboflavin 4.9 %
Selenium 5.7 %
Thiamin 3.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek-Style Chickpea Salad

View the full Greek-Style Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek-Style Chickpea Salad

134 calories of Chickpeas (garbanzo beans), (0.47 cup)

16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)

12 calories of Feta Cheese, (0.03 cup, crumbled)

11 calories of Kalamata, Green Olives, pitted, (0.13 oz)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Lemon juice, (0.38 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.13 tbsp)


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