Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 8.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 113.3 mg
Sodium 1,115.0 mg
Potassium 184.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.7 g
Sugars 7.5 g
Protein 22.3 g
Vitamin A 42.6 %
Vitamin B-12 1.9 %
Vitamin B-6 8.6 %
Vitamin C 26.1 %
Vitamin D 1.5 %
Vitamin E 1.4 %
Calcium 8.3 %
Copper 3.6 %
Folate 9.6 %
Iron 12.1 %
Magnesium 6.0 %
Manganese 16.4 %
Niacin 1.4 %
Pantothenic Acid 2.1 %
Phosphorus 5.1 %
Riboflavin 7.2 %
Selenium 6.5 %
Thiamin 5.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Spinach Meat Loaf

View the full Turkey & Spinach Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Spinach Meat Loaf

136 calories of Jennie-O Lean Ground Turkey, (3.20 oz)

32 calories of Hunt's Ketchup, (1.60 tbsp)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.20 tbsp)

0 calories of Salt, (0.10 tbsp)


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