Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 7.3 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 15.7 g |
| Protein | 6.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.3 % |
| Copper | 20.9 % |
| Folate | 9.6 % |
| Iron | 15.3 % |
| Magnesium | 23.0 % |
| Manganese | 121.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 26.2 % |
| Riboflavin | 5.8 % |
| Selenium | 8.4 % |
| Thiamin | 22.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
49 calories of Butter, unsalted, (0.03 cup)
42 calories of Coconut, toasted, (0.25 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Honey, (0.03 cup)
30 calories of Raisins, (0.06 cup, packed)
17 calories of Peanuts, dry-roasted, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)
3 calories of Molasses, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.03 fl oz)
Calories per serving of Homemade Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
49 calories of Butter, unsalted, (0.03 cup)
42 calories of Coconut, toasted, (0.25 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Honey, (0.03 cup)
30 calories of Raisins, (0.06 cup, packed)
17 calories of Peanuts, dry-roasted, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)
3 calories of Molasses, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.03 fl oz)
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