Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 431.8
Total Fat 16.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.4 g
Cholesterol 3.3 mg
Sodium 1,584.6 mg
Potassium 1,792.3 mg
Total Carbohydrate 67.2 g
Dietary Fiber 12.3 g
Sugars 24.9 g
Protein 9.4 g
Vitamin A 266.6 %
Vitamin B-12 5.6 %
Vitamin B-6 51.1 %
Vitamin C 72.1 %
Vitamin D 0.0 %
Vitamin E 26.0 %
Calcium 14.3 %
Copper 57.3 %
Folate 11.2 %
Iron 33.1 %
Magnesium 16.9 %
Manganese 86.7 %
Niacin 46.8 %
Pantothenic Acid 37.4 %
Phosphorus 33.4 %
Riboflavin 27.3 %
Selenium 13.0 %
Thiamin 23.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tagine

View the full Vegetable Tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tagine

180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)

80 calories of Olive Oil, (0.67 tbsp)

51 calories of mediterranean coucous, (0.33 serving)

48 calories of Green Olives, (33.33 grams)

37 calories of Tomato Paste, (0.17 cup)

18 calories of Leeks, (0.33 leek)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Cumin seed, (0.67 tsp)

4 calories of Garlic, (1 cloves)

2 calories of Ginger Root, (1 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)


No nutrition or calorie comments found.