Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.8 mg |
| Potassium | 505.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 12.0 g |
| Vitamin A | 170.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 47.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.3 % |
| Calcium | 13.8 % |
| Copper | 14.6 % |
| Folate | 20.8 % |
| Iron | 12.2 % |
| Magnesium | 21.5 % |
| Manganese | 56.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.2 % |
| Selenium | 18.3 % |
| Thiamin | 9.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weekly veggy stir fry
View the full Weekly veggy stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weekly veggy stir fry
87 calories of Tofu, extra firm, (0.20 block)
72 calories of Extra Light Olive Oil, (0.60 tbsp)
34 calories of Onions, raw, (0.60 large)
16 calories of Carrots, cooked, (1 carrot)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Weekly veggy stir fry
87 calories of Tofu, extra firm, (0.20 block)
72 calories of Extra Light Olive Oil, (0.60 tbsp)
34 calories of Onions, raw, (0.60 large)
16 calories of Carrots, cooked, (1 carrot)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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