Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 37.3 mg |
| Sodium | 603.1 mg |
| Potassium | 428.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 6.5 g |
| Vitamin A | 96.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 19.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 17.2 % |
| Copper | 5.0 % |
| Folate | 9.0 % |
| Iron | 7.0 % |
| Magnesium | 11.7 % |
| Manganese | 15.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.8 % |
| Selenium | 11.5 % |
| Thiamin | 10.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Squah Flan
View the full Autumn Squah Flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Squah Flan
26 calories of Milk, nonfat, (0.31 cup)
25 calories of Butternut Squash, (0.31 cup, cubes)
19 calories of Blue Cheese, (0.19 oz)
18 calories of Flour, white, (0.04 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Molasses, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Autumn Squah Flan
26 calories of Milk, nonfat, (0.31 cup)
25 calories of Butternut Squash, (0.31 cup, cubes)
19 calories of Blue Cheese, (0.19 oz)
18 calories of Flour, white, (0.04 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Molasses, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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