Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 8.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 42.7 mg
Sodium 294.0 mg
Potassium 265.6 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.5 g
Sugars 0.8 g
Protein 9.9 g
Vitamin A 3.8 %
Vitamin B-12 3.5 %
Vitamin B-6 7.5 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.8 %
Copper 5.4 %
Folate 10.1 %
Iron 5.7 %
Magnesium 4.6 %
Manganese 4.1 %
Niacin 6.2 %
Pantothenic Acid 7.0 %
Phosphorus 4.7 %
Riboflavin 4.1 %
Selenium 8.3 %
Thiamin 2.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood stuffed avocados

View the full seafood stuffed avocados Recipe & Instructions
Submitted by: 2359COACHTV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood stuffed avocados

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

45 calories of Bread, Joseph's Middle East Pita Bread, (0.50 serving)

14 calories of Shrimp, cooked, (0.50 oz)

12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)

10 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.50 oz)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

1 calories of Red Ripe Tomatoes, (0.03 cup cherry tomatoes)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Cucumber (with peel), (0.03 cup slices)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)


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