Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 32.0 mg
Sodium 719.5 mg
Potassium 401.0 mg
Total Carbohydrate 30.4 g
Dietary Fiber 11.8 g
Sugars 3.2 g
Protein 18.1 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.9 %
Copper 11.4 %
Folate 27.3 %
Iron 17.2 %
Magnesium 13.9 %
Manganese 21.7 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 14.6 %
Riboflavin 6.2 %
Selenium 2.5 %
Thiamin 13.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salsa Soup

View the full Three Bean Salsa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salsa Soup

72 calories of Beans, red kidney, (85 grams)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

55 calories of Beans, black, (42 grams)

14 calories of Pace Chunky Salsa - Mild, (2.80 tbsp)

11 calories of Beans, White 50% Less Sodium, (0.35 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Diced Tomatoes With Green Chiles, (1.45 oz)

1 calories of Garlic, (0.30 tsp)

1 calories of Chili powder, (0.10 tsp)


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