Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.2 mg |
| Sodium | 341.7 mg |
| Potassium | 8.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 7.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.5 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 5.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.0 % |
| Selenium | 2.4 % |
| Thiamin | 0.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Dip
View the full 7 Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Dip
48 calories of Refried beans, ROSARITA, refried beans, traditional, (0.20 cup)
24 calories of Chili's Guacomole, Sour Cream, Cheese and Pico de Gallo (boat), (0.10 serving)
21 calories of Monterey Cheese, (0.05 cup, shredded)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
4 calories of Black Olives, canned (small-extra large), (0.40 tbsp)
Calories per serving of 7 Layer Dip
48 calories of Refried beans, ROSARITA, refried beans, traditional, (0.20 cup)
24 calories of Chili's Guacomole, Sour Cream, Cheese and Pico de Gallo (boat), (0.10 serving)
21 calories of Monterey Cheese, (0.05 cup, shredded)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
4 calories of Black Olives, canned (small-extra large), (0.40 tbsp)
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