Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 100.4 mg |
| Sodium | 753.7 mg |
| Potassium | 551.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 28.4 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.1 % |
| Calcium | 17.9 % |
| Copper | 11.0 % |
| Folate | 23.7 % |
| Iron | 16.8 % |
| Magnesium | 8.6 % |
| Manganese | 22.1 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 29.4 % |
| Riboflavin | 16.1 % |
| Selenium | 47.1 % |
| Thiamin | 8.8 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Shell Taco Salad
View the full No Shell Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Shell Taco Salad
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
9 calories of Salsa, (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of No Shell Taco Salad
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
9 calories of Salsa, (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
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