Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 132.9 mg |
| Sodium | 516.8 mg |
| Potassium | 680.0 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 42.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 16.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.2 % |
| Calcium | 4.3 % |
| Copper | 10.7 % |
| Folate | 15.8 % |
| Iron | 19.0 % |
| Magnesium | 16.8 % |
| Manganese | 17.4 % |
| Niacin | 93.1 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 36.4 % |
| Riboflavin | 19.9 % |
| Selenium | 41.5 % |
| Thiamin | 20.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parmasan chicken
View the full parmasan chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parmasan chicken
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
175 calories of Pasta, cooked, (50 grams)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
32 calories of 2% mozerella cheese, (0.13 cup)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
Calories per serving of parmasan chicken
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
175 calories of Pasta, cooked, (50 grams)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
32 calories of 2% mozerella cheese, (0.13 cup)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
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