Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 52.2 mg |
| Sodium | 525.5 mg |
| Potassium | 561.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.8 g |
| Protein | 12.1 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 21.8 % |
| Vitamin D | 9.6 % |
| Vitamin E | 5.2 % |
| Calcium | 16.4 % |
| Copper | 8.3 % |
| Folate | 17.9 % |
| Iron | 8.2 % |
| Magnesium | 9.6 % |
| Manganese | 11.1 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 19.8 % |
| Selenium | 15.0 % |
| Thiamin | 30.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, ham and potato soup
View the full Asparagus, ham and potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, ham and potato soup
98 calories of Butter, unsalted, (0.06 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Potato, raw, (0.25 cup diced)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Asparagus, ham and potato soup
98 calories of Butter, unsalted, (0.06 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Potato, raw, (0.25 cup diced)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
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