Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 15.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 91.6 mg
Sodium 626.4 mg
Potassium 317.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 24.9 g
Vitamin A 27.5 %
Vitamin B-12 7.3 %
Vitamin B-6 13.8 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 34.0 %
Copper 2.9 %
Folate 11.1 %
Iron 6.8 %
Magnesium 19.2 %
Manganese 4.5 %
Niacin 15.4 %
Pantothenic Acid 3.8 %
Phosphorus 23.6 %
Riboflavin 19.7 %
Selenium 35.6 %
Thiamin 38.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Sauce Pork Lasagne

View the full White Sauce Pork Lasagne Recipe & Instructions
Submitted by: NEVERLOSEHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Sauce Pork Lasagne

91 calories of Pork Tenderloin, (1.60 oz)

84 calories of Cheesy Ragu Light Parmesan Alfredo Sauce, (90.80 gram(s))

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

48 calories of Barilla No Boiling Required Lasagne Noodles 9oz box box, (0.45 oz)

15 calories of Kraft 2% Shredded Cheddar Cheese, (19.20 grams)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Summer Squash, (0.10 cup, sliced)


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