Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 326.2
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 22.0 mg
Sodium 27.2 mg
Potassium 274.5 mg
Total Carbohydrate 63.7 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 9.6 g
Vitamin A 61.7 %
Vitamin B-12 1.5 %
Vitamin B-6 8.0 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.8 %
Copper 5.5 %
Folate 18.3 %
Iron 6.3 %
Magnesium 6.4 %
Manganese 14.5 %
Niacin 5.8 %
Pantothenic Acid 4.4 %
Phosphorus 7.5 %
Riboflavin 8.2 %
Selenium 0.5 %
Thiamin 12.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cassies pasta salad

View the full cassies pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cassies pasta salad

234 calories of Pasta, cooked, (66.67 grams)

25 calories of light mayo, (16.67 gram(s))

24 calories of corn kernels no salt edgell, (33.33 gram(s))

9 calories of 97% fat free ham HANS, (10 gram(s))

9 calories of Cauliflower, raw, (36.67 grams)

8 calories of Carrots, raw, (20 grams)

7 calories of light sour cream, (3.33 gram(s))

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Zucchini, (20 grams)

2 calories of Leeks, (0.67 slice)


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