Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 466.8
Total Fat 24.0 g
Saturated Fat 9.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.4 g
Cholesterol 614.2 mg
Sodium 555.9 mg
Potassium 632.5 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 39.6 g
Vitamin A 26.5 %
Vitamin B-12 27.9 %
Vitamin B-6 13.2 %
Vitamin C 5.0 %
Vitamin D 36.2 %
Vitamin E 0.1 %
Calcium 33.5 %
Copper 0.3 %
Folate 18.8 %
Iron 28.5 %
Magnesium 1.7 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 36.2 %
Riboflavin 35.0 %
Selenium 1.8 %
Thiamin 1.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DEBAMK turkey bacon egg casserole

View the full DEBAMK turkey bacon egg casserole Recipe & Instructions
Submitted by: DEBKNUTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DEBAMK turkey bacon egg casserole

216 calories of Egg, fresh, whole, raw, (3 large)

90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)

70 calories of Turkey, Ground turkey, 93% lean, (1.75 oz)

70 calories of Ore-Ida Hash Brown Shredded Potato Patties, (1 serving)

21 calories of Milk, nonfat, (0.25 cup)


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