Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.8 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 614.2 mg |
| Sodium | 555.9 mg |
| Potassium | 632.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 39.6 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 36.2 % |
| Vitamin E | 0.1 % |
| Calcium | 33.5 % |
| Copper | 0.3 % |
| Folate | 18.8 % |
| Iron | 28.5 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 36.2 % |
| Riboflavin | 35.0 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DEBAMK turkey bacon egg casserole
View the full DEBAMK turkey bacon egg casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DEBAMK turkey bacon egg casserole
216 calories of Egg, fresh, whole, raw, (3 large)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
70 calories of Turkey, Ground turkey, 93% lean, (1.75 oz)
70 calories of Ore-Ida Hash Brown Shredded Potato Patties, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of DEBAMK turkey bacon egg casserole
216 calories of Egg, fresh, whole, raw, (3 large)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
70 calories of Turkey, Ground turkey, 93% lean, (1.75 oz)
70 calories of Ore-Ida Hash Brown Shredded Potato Patties, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
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