Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 209.8 mg |
| Potassium | 203.2 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.9 g |
| Protein | 3.7 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.5 % |
| Copper | 5.4 % |
| Folate | 17.0 % |
| Iron | 8.3 % |
| Magnesium | 4.3 % |
| Manganese | 11.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.2 % |
| Selenium | 1.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Salad Ala Julie
View the full Lentil Salad Ala Julie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Salad Ala Julie
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
13 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.67 tbsp)
9 calories of Roma tomato, (0.25 serving)
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.17 clove)
0 calories of Dill weed, fresh, (0.17 sprigs)
Calories per serving of Lentil Salad Ala Julie
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
13 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.67 tbsp)
9 calories of Roma tomato, (0.25 serving)
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.17 clove)
0 calories of Dill weed, fresh, (0.17 sprigs)
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