Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.5 mg |
| Potassium | 391.6 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.4 g |
| Protein | 1.8 g |
| Vitamin A | 155.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 4.2 % |
| Copper | 3.6 % |
| Folate | 9.4 % |
| Iron | 2.7 % |
| Magnesium | 4.7 % |
| Manganese | 10.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dilled Carrot, Cabbage, Parsnip Soup
View the full Dilled Carrot, Cabbage, Parsnip Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dilled Carrot, Cabbage, Parsnip Soup
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Parsnips, (0.17 parsnip (9" long))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
3 calories of Campbell's 25% less salt fat free chicken broth, (0.17 cup)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
Calories per serving of Dilled Carrot, Cabbage, Parsnip Soup
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Parsnips, (0.17 parsnip (9" long))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
3 calories of Campbell's 25% less salt fat free chicken broth, (0.17 cup)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
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