Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.0 mg |
| Potassium | 89.6 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 5.0 g |
| Vitamin A | 112.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.9 % |
| Calcium | 8.3 % |
| Copper | 2.6 % |
| Folate | 1.1 % |
| Iron | 5.7 % |
| Magnesium | 2.4 % |
| Manganese | 3.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.9 % |
| Selenium | 0.3 % |
| Thiamin | 3.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Pumpkin Oat Muffins
View the full Autumn Pumpkin Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Pumpkin Oat Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
24 calories of Wegmans Oats, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
5 calories of 8th Continent Light Vanilla Soy Milk, (0.67 oz)
3 calories of Splenda Packets, (0.83 serving)
2 calories of Eggbeaters, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Autumn Pumpkin Oat Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
24 calories of Wegmans Oats, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
5 calories of 8th Continent Light Vanilla Soy Milk, (0.67 oz)
3 calories of Splenda Packets, (0.83 serving)
2 calories of Eggbeaters, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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