Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 21.0 mg |
| Potassium | 339.7 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 16.2 g |
| Protein | 10.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.4 % |
| Copper | 11.6 % |
| Folate | 12.9 % |
| Iron | 17.1 % |
| Magnesium | 16.5 % |
| Manganese | 72.5 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 13.3 % |
| Selenium | 44.6 % |
| Thiamin | 23.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fig and Olive Oil Buns
View the full Fig and Olive Oil Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fig and Olive Oil Buns
102 calories of Flour, whole grain, (0.25 cup)
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
64 calories of Figs, dried, (0.13 cup)
27 calories of 12-Grain Flour, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
5 calories of Vital wheat gluten, (1.25 grams)
Calories per serving of Fig and Olive Oil Buns
102 calories of Flour, whole grain, (0.25 cup)
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
64 calories of Figs, dried, (0.13 cup)
27 calories of 12-Grain Flour, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
5 calories of Vital wheat gluten, (1.25 grams)
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