Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 171.6 mg |
| Sodium | 474.5 mg |
| Potassium | 384.3 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 25.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 140.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 10.1 % |
| Calcium | 12.7 % |
| Copper | 36.8 % |
| Folate | 16.2 % |
| Iron | 7.5 % |
| Magnesium | 9.8 % |
| Manganese | 10.9 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 7.3 % |
| Selenium | 71.0 % |
| Thiamin | 8.2 % |
| Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maggie's Maryland Crabcakes
View the full Maggie's Maryland Crabcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maggie's Maryland Crabcakes
116 calories of Blue Crab, (4 oz)
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
29 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Old Bay Seasoning, (0.06 tsp)
Calories per serving of Maggie's Maryland Crabcakes
116 calories of Blue Crab, (4 oz)
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
29 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Old Bay Seasoning, (0.06 tsp)
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