Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.3
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 47.1 mg
Sodium 451.6 mg
Potassium 654.3 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.1 g
Sugars 5.7 g
Protein 19.8 g
Vitamin A 108.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.5 %
Copper 6.9 %
Folate 11.2 %
Iron 8.2 %
Magnesium 7.9 %
Manganese 15.8 %
Niacin 8.3 %
Pantothenic Acid 4.8 %
Phosphorus 8.4 %
Riboflavin 5.5 %
Selenium 3.8 %
Thiamin 10.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joanie's leftover chicken stew

View the full Joanie's leftover chicken stew Recipe & Instructions
Submitted by: MOSTLYH2O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joanie's leftover chicken stew

52 calories of Potato, raw, (0.50 cup diced)

49 calories of Chicken Breast (boneless,skinless) cooked, (1.33 oz)

35 calories of Chicken thigh cooked, skin not eaten, (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

18 calories of Trader Joe's Canned Corn No Salt Added, (0.15 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

14 calories of Shallots, (2 tbsp chopped)

9 calories of Chicken stock - Campbell real stock per cup, (0.33 cup)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Garlic, (0.25 cloves)

0 calories of Thyme, fresh, (0.25 tsp)


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