Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 160.3 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 237.7 mg |
Sodium | 379.4 mg |
Potassium | 78.1 mg |
Total Carbohydrate | 4.0 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 11.2 g |
Vitamin A | 8.9 % | Vitamin B-12 | 16.3 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 0.0 % |
Vitamin D | 6.5 % |
Vitamin E | 2.7 % |
Calcium | 16.4 % |
Copper | 0.8 % |
Folate | 8.1 % |
Iron | 5.0 % |
Magnesium | 2.6 % |
Manganese | 1.0 % |
Niacin | 1.6 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 18.5 % |
Riboflavin | 29.0 % |
Selenium | 28.1 % |
Thiamin | 5.0 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Cheese, & Broccoli Bake
View the full Egg, Cheese, & Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Cheese, & Broccoli Bake
75 calories of Feta Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
11 calories of Broccoli, 3 florets, (1 serving)
Calories per serving of Egg, Cheese, & Broccoli Bake
75 calories of Feta Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
11 calories of Broccoli, 3 florets, (1 serving)
Calories in Similar Recipes
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- A yummy side dish to serve with pork or chicken.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- A warm combo of veggies make for a great side dish.
- Fresh healthy low cal pasta recipe
- A new twist on an old favorite.
- Pasta tossed with shrimp and feta cheese
- easy, filling and delicious!
- Great way to have a "calzone" with half the fat!
- chicken stuffed with feta cheese