Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 67.8 mg |
| Sodium | 763.9 mg |
| Potassium | 544.5 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.7 g |
| Protein | 35.3 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 23.7 % |
| Copper | 11.0 % |
| Folate | 20.4 % |
| Iron | 17.3 % |
| Magnesium | 24.7 % |
| Manganese | 53.5 % |
| Niacin | 57.2 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 43.5 % |
| Riboflavin | 13.5 % |
| Selenium | 29.3 % |
| Thiamin | 18.3 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadillas & Next day soup
View the full Chicken Quesadillas & Next day soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadillas & Next day soup
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
83 calories of Brown Rice, medium grain, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
57 calories of Beans, black, (0.25 cup)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Chicken Quesadillas & Next day soup
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
83 calories of Brown Rice, medium grain, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
57 calories of Beans, black, (0.25 cup)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
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