Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.6 mg |
| Potassium | 792.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.9 g |
| Protein | 3.9 g |
| Vitamin A | 203.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 9.3 % |
| Copper | 10.1 % |
| Folate | 16.8 % |
| Iron | 9.5 % |
| Magnesium | 16.4 % |
| Manganese | 24.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 13.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vij's Butternut Squash and Eggplant Curry
View the full Vij's Butternut Squash and Eggplant Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vij's Butternut Squash and Eggplant Curry
62 calories of Canola Oil, (0.50 tbsp)
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Vij's Butternut Squash and Eggplant Curry
62 calories of Canola Oil, (0.50 tbsp)
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
0 calories of Cilantro, raw, (1.33 tbsp)
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