Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 431.3
Total Fat 25.3 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 99.5 mg
Sodium 971.3 mg
Potassium 63.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 27.8 g
Vitamin A 12.2 %
Vitamin B-12 6.1 %
Vitamin B-6 2.6 %
Vitamin C 1.6 %
Vitamin D 1.3 %
Vitamin E 1.7 %
Calcium 36.5 %
Copper 1.7 %
Folate 2.5 %
Iron 11.5 %
Magnesium 3.5 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 23.0 %
Riboflavin 9.9 %
Selenium 9.0 %
Thiamin 1.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ortega Taco Casserole

View the full Ortega Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ortega Taco Casserole

175 calories of Cheddar Cheese, (0.33 cup, diced)

120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.25 tsp)

7 calories of Old El Paso Taco Sauce Medium, (1.33 tbsp)

5 calories of Onions, raw, (0.17 small)

4 calories of Black Olives, (5.32 grams)

2 calories of Green Chiles (Whole), (0.50 oz)

1 calories of Garlic, (0.17 clove)


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