Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 246.1 mg
Potassium 518.4 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.9 g
Sugars 3.1 g
Protein 8.0 g
Vitamin A 87.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 11.5 %
Copper 21.4 %
Folate 21.8 %
Iron 19.2 %
Magnesium 13.2 %
Manganese 34.5 %
Niacin 3.9 %
Pantothenic Acid 8.7 %
Phosphorus 9.6 %
Riboflavin 6.1 %
Selenium 9.7 %
Thiamin 8.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Soup (over Tortollini)

View the full Green Soup (over Tortollini) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Soup (over Tortollini)

79 calories of Beans, white, (67.33 grams)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

14 calories of Leeks, (0.25 leek)

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

7 calories of Kale, (0.19 cup, chopped)

7 calories of Zuchinni, 1 large 323g, (0.13 serving)

6 calories of Cascadian Farm Cut Green Beans, (0.13 cup)

5 calories of Imagine Organic No-Chicken Broth, (0.50 cup)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

3 calories of Garlic, (0.75 cloves)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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