Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 82.1 mg |
| Sodium | 435.9 mg |
| Potassium | 862.0 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.8 g |
| Protein | 38.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 5.1 % |
| Copper | 15.1 % |
| Folate | 16.8 % |
| Iron | 19.2 % |
| Magnesium | 18.5 % |
| Manganese | 22.1 % |
| Niacin | 91.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 36.5 % |
| Riboflavin | 15.8 % |
| Selenium | 60.4 % |
| Thiamin | 18.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chicken Spaghetti
View the full Spanish Chicken Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chicken Spaghetti
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
134 calories of Olive Oil, (0.07 cup)
107 calories of Spaghetti, cooked without added salt (pasta), (68 grams)
32 calories of Tomato Paste, (0.15 cup)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
3 calories of Garlic, (0.60 clove)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Spanish Chicken Spaghetti
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
134 calories of Olive Oil, (0.07 cup)
107 calories of Spaghetti, cooked without added salt (pasta), (68 grams)
32 calories of Tomato Paste, (0.15 cup)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
3 calories of Garlic, (0.60 clove)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Salt, (0.20 dash)
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