Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 335.6
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,505.8 mg
Potassium 1,462.1 mg
Total Carbohydrate 64.5 g
Dietary Fiber 24.7 g
Sugars 6.8 g
Protein 19.7 g
Vitamin A 217.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 59.4 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 16.8 %
Copper 36.1 %
Folate 44.9 %
Iron 37.6 %
Magnesium 31.4 %
Manganese 63.2 %
Niacin 15.5 %
Pantothenic Acid 6.8 %
Phosphorus 35.8 %
Riboflavin 23.3 %
Selenium 9.5 %
Thiamin 27.8 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo 2 cup serving

View the full Gumbo 2 cup serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo 2 cup serving

261 calories of Beans, red kidney, (1.20 cup)

28 calories of Tomato Paste, (0.20 can (6 oz))

15 calories of Kale, cooked, boiled, drained, with salt, (0.40 cup, chopped)

13 calories of Carrots, cooked, (0.80 carrot)

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)

5 calories of Celery, cooked, (0.80 stalks)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Pepper, black, (0.20 tbsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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