Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 332.1 mg |
| Potassium | 805.6 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 5.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 10.2 % |
| Folate | 8.4 % |
| Iron | 8.1 % |
| Magnesium | 11.0 % |
| Manganese | 14.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.6 % |
| Selenium | 1.6 % |
| Thiamin | 10.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special Mashed Potatoes
View the full Special Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special Mashed Potatoes
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
12 calories of Blue Bonnet Light Margarine, (0.30 tbsp)
11 calories of Cream Cheese, Fat Free, (11.20 grams)
4 calories of Breakstone Fat Free Sour Cream, (0.30 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Special Mashed Potatoes
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
12 calories of Blue Bonnet Light Margarine, (0.30 tbsp)
11 calories of Cream Cheese, Fat Free, (11.20 grams)
4 calories of Breakstone Fat Free Sour Cream, (0.30 tbsp)
0 calories of Salt, (0.10 tsp)
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