Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 468.3
Total Fat 7.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.1 g
Cholesterol 32.3 mg
Sodium 523.5 mg
Potassium 690.9 mg
Total Carbohydrate 77.8 g
Dietary Fiber 5.3 g
Sugars 9.4 g
Protein 21.2 g
Vitamin A 114.5 %
Vitamin B-12 26.9 %
Vitamin B-6 26.0 %
Vitamin C 84.9 %
Vitamin D 2.2 %
Vitamin E 3.6 %
Calcium 8.2 %
Copper 10.7 %
Folate 40.1 %
Iron 27.9 %
Magnesium 13.7 %
Manganese 45.1 %
Niacin 34.4 %
Pantothenic Acid 13.9 %
Phosphorus 23.0 %
Riboflavin 13.2 %
Selenium 39.5 %
Thiamin 29.0 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Stir Fry WIth Rice

View the full Steak Stir Fry WIth Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Stir Fry WIth Rice

242 calories of White Rice, medium grain, (1 cup)

75 calories of Beef, round steak, (2 oz)

40 calories of La Choy Teriyaki Stir fry sauce, (1.33 serving)

39 calories of Peanut Oil, (0.33 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Manns California Stir Fry Vegetables, (2 oz)

12 calories of Stir Fry Mix- Pearson Oriental 1/4th bag, (0.67 serving)

7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Garlic, (1 cloves)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Ginger Root, (0.50 tsp)


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