Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 566.3
Total Fat 36.1 g
Saturated Fat 13.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 13.9 g
Cholesterol 88.2 mg
Sodium 1,036.9 mg
Potassium 323.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 2.3 g
Sugars 3.6 g
Protein 29.4 g
Vitamin A 28.6 %
Vitamin B-12 39.3 %
Vitamin B-6 14.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 36.1 %
Copper 3.5 %
Folate 4.7 %
Iron 16.4 %
Magnesium 7.4 %
Manganese 0.8 %
Niacin 10.1 %
Pantothenic Acid 4.5 %
Phosphorus 37.8 %
Riboflavin 21.4 %
Selenium 27.3 %
Thiamin 6.2 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Beef Enchiladas

View the full Shredded Beef Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Beef Enchiladas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

116 calories of Canola Oil, (0.06 cup)

105 calories of Monterey Cheese, (0.25 cup, shredded)

67 calories of Beef, tip round, (2 oz)

62 calories of Sour Cream, reduced fat, (0.19 cup)

33 calories of Low fat cream cheese, (0.06 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of La Victoria Enchilada Sauce, (0.16 cup)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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