Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.9
Total Fat 3.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 42.8 mg
Sodium 491.3 mg
Potassium 353.1 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.9 g
Sugars 3.8 g
Protein 5.9 g
Vitamin A 121.9 %
Vitamin B-12 1.6 %
Vitamin B-6 11.4 %
Vitamin C 19.3 %
Vitamin D 7.0 %
Vitamin E 1.6 %
Calcium 15.6 %
Copper 7.6 %
Folate 15.1 %
Iron 7.5 %
Magnesium 13.1 %
Manganese 40.7 %
Niacin 5.9 %
Pantothenic Acid 3.5 %
Phosphorus 8.9 %
Riboflavin 8.7 %
Selenium 1.4 %
Thiamin 7.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgarian Spinach Soup

View the full Bulgarian Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgarian Spinach Soup

37 calories of Brown Rice, medium grain, (0.17 cup)

20 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.02 cup)

2 calories of Paprika, (0.33 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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