Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,199.0 | Total Fat | 45.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 17.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.0 mg |
| Potassium | 614.4 mg |
| Total Carbohydrate | 173.4 g |
| Dietary Fiber | 23.0 g |
| Sugars | 30.6 g |
| Protein | 36.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 72.3 % |
| Calcium | 17.6 % |
| Copper | 36.2 % |
| Folate | 6.1 % |
| Iron | 106.1 % |
| Magnesium | 42.5 % |
| Manganese | 102.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 185.9 % |
| Riboflavin | 367.0 % |
| Selenium | 4.0 % |
| Thiamin | 10.7 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa The Diet Solution Breakfast
View the full Quinoa The Diet Solution Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa The Diet Solution Breakfast
688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)
310 calories of Almonds, (0.50 cup, slivered)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
60 calories of Natural Raw Unfiltered Honey, (1 tbsp)
11 calories of Coconut Milk (Silk), (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Quinoa The Diet Solution Breakfast
688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)
310 calories of Almonds, (0.50 cup, slivered)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
60 calories of Natural Raw Unfiltered Honey, (1 tbsp)
11 calories of Coconut Milk (Silk), (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
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