Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.8
Total Fat 15.3 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 8.0 mg
Sodium 916.2 mg
Potassium 1,360.3 mg
Total Carbohydrate 41.7 g
Dietary Fiber 8.2 g
Sugars 3.2 g
Protein 5.4 g
Vitamin A 93.3 %
Vitamin B-12 4.3 %
Vitamin B-6 25.1 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 10.1 %
Copper 24.5 %
Folate 14.3 %
Iron 28.4 %
Magnesium 17.7 %
Manganese 82.0 %
Niacin 23.0 %
Pantothenic Acid 6.4 %
Phosphorus 23.5 %
Riboflavin 9.1 %
Selenium 7.9 %
Thiamin 12.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Stew

View the full Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Stew

118 calories of Yams, (0.75 cup, cubes)

20 calories of Coconut Milk (Silk), (0.25 cup)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Curry powder, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Soy sauce (tamari), (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.75 dash)


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