Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 61.2 mg |
| Sodium | 260.2 mg |
| Potassium | 228.3 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 19.4 g |
| Vitamin A | 108.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 52.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.2 % |
| Calcium | 10.9 % |
| Copper | 6.6 % |
| Folate | 4.1 % |
| Iron | 11.9 % |
| Magnesium | 4.2 % |
| Manganese | 11.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.3 % |
| Selenium | 4.0 % |
| Thiamin | 3.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Turkey Mushroom Italian Burgers
View the full Lean Turkey Mushroom Italian Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Turkey Mushroom Italian Burgers
114 calories of Turkey, Ground turkey, 93% lean, (2.86 oz)
24 calories of Parmesan Cheese, shredded, (1.14 tbsp)
11 calories of Kale, (0.29 cup, chopped)
5 calories of Tomato Sauce, (0.07 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Mushrooms, fresh, (0.14 cup pieces)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Garlic, (0.29 clove)
1 calories of Parsley, (0.05 cup)
0 calories of Basil, (0.29 leaves)
Calories per serving of Lean Turkey Mushroom Italian Burgers
114 calories of Turkey, Ground turkey, 93% lean, (2.86 oz)
24 calories of Parmesan Cheese, shredded, (1.14 tbsp)
11 calories of Kale, (0.29 cup, chopped)
5 calories of Tomato Sauce, (0.07 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Mushrooms, fresh, (0.14 cup pieces)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Garlic, (0.29 clove)
1 calories of Parsley, (0.05 cup)
0 calories of Basil, (0.29 leaves)
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