Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 510.3
Total Fat 20.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 25.0 mg
Sodium 993.0 mg
Potassium 582.6 mg
Total Carbohydrate 68.3 g
Dietary Fiber 12.6 g
Sugars 3.7 g
Protein 19.5 g
Vitamin A 53.4 %
Vitamin B-12 0.1 %
Vitamin B-6 15.0 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 19.3 %
Copper 17.0 %
Folate 32.5 %
Iron 20.5 %
Magnesium 22.4 %
Manganese 45.5 %
Niacin 15.6 %
Pantothenic Acid 8.1 %
Phosphorus 20.4 %
Riboflavin 11.2 %
Selenium 11.5 %
Thiamin 19.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie enchilada

View the full veggie enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie enchilada

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

86 calories of Beans, black, (0.38 cup)

57 calories of Olive Oil, (0.03 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)

5 calories of Portabella Mushrooms, (17.75 grams)

5 calories of Carrots, raw, (0.09 cup, strips or slices)


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