Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 146.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 8.2 mg
Sodium 638.2 mg
Potassium 621.6 mg
Total Carbohydrate 25.3 g
Dietary Fiber 8.2 g
Sugars 0.2 g
Protein 10.5 g
Vitamin A 24.9 %
Vitamin B-12 0.9 %
Vitamin B-6 18.8 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.4 %
Copper 26.2 %
Folate 34.2 %
Iron 19.0 %
Magnesium 15.0 %
Manganese 27.1 %
Niacin 14.5 %
Pantothenic Acid 4.6 %
Phosphorus 17.2 %
Riboflavin 7.4 %
Selenium 11.4 %
Thiamin 12.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pinto Beans with Chicken and Salsa

View the full Spicy Pinto Beans with Chicken and Salsa Recipe & Instructions
Submitted by: JMC174

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pinto Beans with Chicken and Salsa

94 calories of Beans, pinto, (0.40 cup)

29 calories of Salsa, (0.40 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Chili powder, (0.60 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)


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