Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.9 mg |
| Potassium | 447.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 2.1 g |
| Vitamin A | 126.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.3 % |
| Copper | 4.1 % |
| Folate | 17.9 % |
| Iron | 7.1 % |
| Magnesium | 5.4 % |
| Manganese | 13.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.6 % |
| Selenium | 0.9 % |
| Thiamin | 7.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Base Salad_Laura
View the full Base Salad_Laura Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Base Salad_Laura
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
Calories per serving of Base Salad_Laura
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
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